Healing Power Of Raw Honey

When you go to the grocery store, you probably see several shelves dedicated to various types of honey.

When we are talking about honey in the context of a healing remedy, it is important to note that raw honey is required.

Raw honey has not been 'sterilized' with high heat temperatures, and has not had anything added.

Raw honey varies quite a bit also. There is wildflower honey, tupelo honey, organic honey, and clover honey. A good middle of the road specimen is the raw wildflower honey. It tends to contain all the medicinal qualities of a variety of wildflowers, and when you're trying to kill germs, the more germ fighting constituents, the better.

Benefits of Raw Honey
One of the great things about honey is how good is tastes. Children (over 1 year of age) respond well to honey as a treatment. Here are just a few examples of the healing power of raw honey.

* Coughs and Colds - Studies have shown that regularly eating raw honey helps prevent colds. It also helps soothe coughs and sore throats. Its viscous texture coats the throat, and has a cough suppressing effect. Its antibacterial properties help fight throat infections and upper respiratory infections. By gently heating raw honey and mixing in healing herbs such as sliced ginger, steeping for a few hours, and straining out the herbs, you can create a healing cough syrup.

* Allergies - Regularly eating raw honey may prevent allergic symptoms, particularly those of hay fever. Raw honey contains residual pollen and other plant components, so the theory is that the low levels of exposure, such as what occurs with allergy injections, may reduce sensitivity to common allergens.

* Burns - Honey has been shown in various studies to be an extremely effective burn treatment. It has various antibacterial compounds that have yet to result in bacterial resistance, and its moist nature helps keep burned skin supple and reduces moisture loss. If you use honey to treat minor burns, simply spread honey over the burn and cover lightly with gauze. Raw honey does not need to be refrigerated, but it feels good on a burn if it is chilled.

* Wound Healing - Some interesting studies have shown that honey is a remarkable wound healer, especially for diabetics who have trouble with minor wounds developing into ulcers. It may even reduce scarring and tends to be less painful than conventional antiseptics.

* Cosmetics - Raw honey is beneficial for dry skin due to its high moisture content, and its antibacterial qualities makes it an ideal skin treatment for assisting with skin infections and acne. Plain yogurt mixed with honey makes a soothing cleanser or facial mask. Sugar mixed with raw honey and sweet almond oil makes a moisturizing exfoliant.

Healthy Living and Lifestyle Advise By cosmicsolutions

Herbs & Spices For Medicinal Purposes

Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments.

Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.

Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine. This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic (or Indian), and Greek medicine.

Upon the advent of modern medicine, many professionals discarded the use of herbs in favour of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten. For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine.

There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, and skin rashes, are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal teas and medicines are less likely to cause negative side effects.

Currently there are numerous organizations that study the effects and advocacy of natural medicine – among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.

As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, some herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.

There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.

Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In the case of minor ailments your medical practitioner may actually advise you to take natural therapies instead.

The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good healthy lifestyle habits. These habits include good diet, healthy living, and regular natural treatment.

It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine – may it be massage, herbal medicine, aromatherapy or others.

It is funny but true that science, in its quest for excellence, is studying the knowledge of ages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging.

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