Detox Benefits Of Chlorella
Chlorella is a subfamily of single-celled green algae that resides only in slow moving basins of fresh water such as ponds and lakes. These single celled green algae have been in existence for over two billion years and are believed to be the first plant structure with a well defined nucleus.
Unprocessed Weight Managing Diets
The common advice we keep hearing regarding those trying to lose weight or manage their weight is ‘that it is simply a matter of expending more calories than you consume’. From a healthy point of view this advice can be taken out of context and may eventually lead to serious health issues.
The human body requires the correct balance of nutrients to function efficiently:
Consuming an excess of saturated fats will certainly lead to health problems. While unsaturated fat is healthy, if it undergoes any type of refinement process, it usually becomes saturated fat. Consuming large amounts of saturated fats is linked to an increased risk of high blood cholesterol levels, and heart disease. While these unhealthy fats are usually solid at room temperature, coconut oil is the exception as it contains medium-chain saturated fatty acids (MCFAs) which is a healthy form of saturated fat.
Trace Elements and Minerals:
This is all very light list of nutritional benefits, and does not even scratch the surface of the absolute nutritional requirements for the human body, but the purpose of this article is to highlight the importance of consuming varied sources of nutritionally dense food, and not to concern yourself with reducing calories. Put some healthy resolutions in place and aim to at least consume two and a half cups of vegetables and two cups of fruit each day. When making your selections for each day, be sure to choose from varied food sources. A rough guide is to purchase as many different colours as possible, as this will come close to selecting all five vegetable subgroups. Fibre rich fruits, vegetables and whole grains should be a regular part of your daily diet as well as potassium rich foods. Adequate nutrition is the foundation to gaining good health!
Category: Good Health | Views: 1194 | | Date: 2017-08-24
Rheumatoid Arthritis Diet
Rheumatoid arthritis is an autoimmune disease where the body’s own immune system proceeds to attack various joints or ligaments throughout the body. This disease produces chronic swelling in the lining of joints and predominately affecting the joints of the hands and feet. In addition, rheumatoid arthritis usually causes painful swelling in the tissues around the joints.
Be Sure You Are Getting Enough Vitamin D
Increase Your Vitamin C and Vitamin E Levels
Consume Food Sources That Contain Quercetin
Consume Food Sources Rich In Copper, Zinc, and Vitamin B6
Rheumatoid arthritis seems to affect more women than men with symptoms often occurring around middle age, and is also a very common complaint within the older generation. Rheumatoid arthritis is different from osteoarthritis which is the common arthritis that often comes with older age. No one really understands what causes rheumatoid arthritis, it could be diet, genes, environment, hormones, or a combination of these factors. Treatments include lifestyle changes particularly adopting a more unprocessed food diet, medicine, or surgery. These treatments may prevent further joint damage and reduce pain and swelling. Before considering medicine or surgery it is recommended to experiment with and exhaust dietary choices!
Category: Good Health | Views: 1062 | | Date: 2017-04-12
Live Active Cultures At Work
Yoghurt is a product customarily made from adding live cultures, living bacteria, to milk and has been a staple food source in Western societies for over 2000 years. According to Dairy Australia, traditionally produced yoghurt is one of the most wholesome products available.
Although many civilisations have been aware of yoghurt's health benefiting properties for centuries, numerous recent studies are now also confirming the undeniable health benefits. One recently published article in the New England Journal Of Medicine included that eating yoghurt was also found to be of benefit for weight management. The authors of that article conveyed that yoghurt consumption was associated with less weight gain in all three groups of individuals that were studied. It seems that intriguing evidence proposes that changes in gut bacterial colonies may in fact influence weight gain. Another recently published article in the British Journal Of Nutrition discovered that full fat dairy products such as natural yoghurt may not have unfavourable effects on cholesterol and blood pressure as previously thought.
Yoghurt Is Considered A Top Health Food Source
When thinking of consuming a healthy diet, neglecting the health of your digestive system is down right counterproductive – In other words, there is no point to following a nutritional diet if your body cannot absorb those important nutrients. When consuming yogurt, you care for your digestive system in two ways.
1) Yogurt contains lactobacteria which is the intestines beneficial bacterial cultures that encourage a healthy digestive system. Lactobacteria, particularly acidophilus, encourages the growth of beneficial bacteria in the intestines and colon and reduces the adaptation of bile into carcinogenic bile acids. The larger the colonies of these so called beneficial bacteria that are present in your intestines and colon, the lower the chance of developing colon diseases. Basically, the beneficial bacterium in yogurt seems to neutralize harmful substances such as nitrates and nitrites before they are transformed into nitrosamines, and before they can become carcinogenic.
2) Yogurt is naturally a rich source of calcium which is a mineral that contributes to overall colon health therefore reducing the risk of colon cancers. Calcium suppresses excess growth of the cells lining the colon, whilst also binding cancer producing bile acids to prevent them from irritating the colon wall, both of which may place an individual at high risk for colon cancer. It is worth mentioning that individuals participating in diets high in calcium have shown to have much lower rates of colorectal cancer. One study showed that an average intake of 1,200 milligrams of calcium a day is associated with a 75 percent reduction of colorectal cancer.
But What If I Am Lactose Intolerant?
Individuals who cannot tolerate milk, either because of a lactose intolerance or protein allergy, can usually tolerate and enjoy yogurt. The culturing procedures render yogurt more digestible than milk and the live cultures generate lactase, the enzyme lactose intolerant individual’s lack, and another enzyme found in certain yogurts (beta-galactosidase) helps improve lactose absorption in lactase deficient individuals. Bacterial enzymes produced by the culturing process partially digest the milk protein called casein, making it less allergenic and easier to digest. Paediatrics Centres have reported that individuals who cannot tolerate milk, can usually eat yogurt without any intestinal upset, whilst the amount varies amongst particular brands of yogurt, in general, yogurt has less lactose than milk. The culturing procedures reduce the milk sugar lactose into glucose and galactose which are the two sugars that are easily absorbed by lactose intolerant individuals.
If you have recently been prescribed antibiotics it is important to understand that antibiotics kill not only harmful bacteria throughout the body, but also the healthy bacterial colonies within the intestines. The live bacterial cultures in yogurt will assist in replenishing the intestines with friendly bacteria before the harmful bacteria can take over. It is advisable to consume a daily dose of yogurt whilst taking antibiotics and continue for at least two weeks thereafter.
Yogurt is most certainly a valuable addition to a health diet for both infants and elderly individuals. For infants, yoghurt is a balanced source of protein, carbohydrates, fats, and minerals in a consistency that children fin pleasing. For elderly individuals who usually have a more sensitive digestive system, yogurt is an ideal dietary addition. It is worth mentioning that the intestines of elderly subjects usually indicated diminished levels of bifidus bacteria, which allow for the growth of cancer causing bacteria.
Category: Good Health | Views: 1352 | | Date: 2016-12-08